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The word
yoga means ‘union’ in Sanskrit, the language of ancient India, where
yoga originated. Today we
think of the union occurring between the mind, body and spirit.
Iyengar
Yoga is about creating balance in the body through developing both
strength and flexibility. This is done through the performance of poses
or postures, each of which has specific physical benefits.
Our yoga
sessions can help you to achieve confidence and well-being.
No special experience is necessary, and everyone is welcome.
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